The Well-Rested Woman The Dan Shaw Thrillers and a regular exercise program

and a regular exercise program

is transcendent

Hal puts the “work” in working class

Author Betsy Miller was treated for hip dysplasia as a child

The Well-Rested Woman The Dan Shaw Thrillers and a regular exercise programWritten by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythms Uncovering your chronic sleep positions Writing a sleep biography Crying at night if you want to Making friends with your nightmares Using